Ginger is liberally used in daily life. It contains many vitamins and also manganese & copper, all of which are very essential for proper functioning of the body.
However, ginger packs a nutritional punch that, when juiced and added to your favorite vegetable or fruit juice, increases the nutritional content while adding a pleasantly spicy taste.
Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut.
Firstly, the method to make ginger juice:
1 peel and slice Ginger into small cubes.
2. Add some water and place them in a mixer grinder.
3. After grinding, take it out and strain the juice in order to get rid of all the lumps and the ginger juice is ready.
If it’s difficult for you to drink it, then you can add a little sugar and viola the ginger juice is done.
Ginger Juice Benefits:
1. Anti Inflammatory:
One of the most effective uses of ginger is that it acts as an anti-inflammatory agent that helps reduce joint inflammations. It will help to increase the flow of fresh blood by removing harmful impurities in the body.
2. Prevents Cancer:
Ginger acts excellently for preventing cancer and also killing the cancer causing cells. In a study, it was found that ginger slows down the growth of breast cancer cells.
3. Blood Pressure:
Ginger acts as a blood thinner and reduces blood pressure in people instantly. You can have ginger juice with a few drops of honey in order to make it tasty.
4. Reduce Pain:
Ginger helps prevent all kinds of aches such as tooth ache and it also helps cure migraines that are becoming more common each passing day.
Ginger acts as an active agent for digestion. Ginger juice helps relive from various digestive issues. It speeds up the movement of food from the stomach to the small intestines. It clears the stomach of all impurities thereby helping the people who suffer from motion sickness.
Ginger helps cure arthritis as it acts as an anti-inflammatory agent that helps reduce swelling and inflammation in people suffering from thyroid or arthritis
7. Lowers Cholesterol:
Ginger is a great agent for reducing cholesterol as it as it helps remove the blockages in the flow of blood vessels which could lead to heart attacks.
Source: Steth News