It is good to skip our breakfast after a late night study or late night working, once in a blue moon.
We all love to do that. But then, skipping your breakfast regularly is a big NO.
Most of us would be able to connect to the age old proverb “Eat your breakfast like a king, lunch like a queen, and dinner like the minister“.
Yet, there are some people who have this bad habit of skipping breakfast.
Yes! Heard me right! A bad habit! In fact, a very bad habit.
In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast.
There is no disagreeing that this will yield results, but only temporary ones.
Do you know why skipping breakfast harmful to health? In this article we will explain the harmful effects of skipping breakfast.
We Listed Below the 9 Skipping Breakfast Danger to Health:
1. Bad effects for cognitive functioning Breakfast will keep you cognitively healthy and functioning properly. One group refrained from breakfast and one longer meet as usual breakfast. The results are surprising, those who ate breakfast had better results on tests of visual search. While skippers hampered to obtain satisfactory results.
2. Higher Risk Of Type 2 Diabetes: Harvard University School of Public Health to conduct research on the health of the breakfast and no breakfast. This study aims to find a correlation between eating habits to health.
Note: The study included 46.289 women, and was conducted for 6 months. The research result is very surprising, in which women who skip breakfast are at risk of type 2 diabetes is greater than others.
3. Past breakfast is the cause of body weight Skipping breakfast danger for health is gain weight. Not eating was not to lose weight but on the contrary. If you’re on a diet to lose weight, you should think twice before leaving the breakfast.
4. Mood and energy The next skipping breakfast danger is the impact on mood and energy levels possessed. Someone who does not have a good mood or energy will have an effect on the level of memory. So, if you want to have a good memory then do not miss breakfast because breakfast is the most important meal of the day.
5. The risk of cancer lurking Skipping breakfast danger also very bad for the health as a cause of cancer. No breakfast will cause the prevalence of obesity. Those who are overweight have a greater risk of cancer.
6. Bad for the heart Based on research in JAMA, that breakfast is at risk of a heart attack less than those who skip breakfast. Estimates of up to 27% smaller. Those who skip breakfast are also prone to high blood pressure and clogged arteries. There is a possibility that skipping breakfast could have led to chronic heart disease or stroke.
7. Stimulate hair loss Hair-healthy diet are foods high in protein content. Without enough protein, your hair will dry and fall off easily. The morning breakfast you are the important food should contain protein.
8. The cause of migraine Headache or migraine it can be caused by frequent no breakfast. So do not ever skip breakfast.
9. Bad for the body’s metabolism Skipping breakfast danger also had an impact on your metabolism. The breakfast is the first food taken into the body and feed the body. This is equivalent to a vehicle that is not in the content of the oil, if it works? certainly not! So do not underestimate the morning meals.
We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.
Source: The Health Benefits of